Bananas

Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size and shape.

Here are some cool facts about bananas:

✅ Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content

✅ The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy

✅ Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs

Try a banana now! 🍌

#bananas #gndblog #blog #nutrition