Cucumber

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
 

Facts about cucumber:
 
 Keeps You Hydrated
 This healthy fruit will keep you hydrated and full most times and is also a good weight loss snack that needs to be added to your regular diet. If you get dehydrated be sure that you may have constipation.
 
 Aids in Good Digestion
 In order to maintain a good gut, you need to add some foods that are fibrous and cucumber in your diet and this will help you have normal bowel movements. The main enzyme called ‘erepsin’ in cucumber is said to improve the process of digestion and helps your body absorb proteins much faster. This helps in softening your stools due to its high content of water.
 
 Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. They are low in calories but contain many important vitamins and minerals, as well as a high water content.