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Avoca-Do or Avoca-Don't

Avocado originates from south-central Mexico and is popular today thanks to its plethora of benefits. It’s not uncommon for it to be found on the breakfast bar or beside some nachos dressed with jalapenos at the cinema. But what is all the fuss about? Well, here are 3 reasons why you should be eating avocado regularly:

- It can prevent cancer. Some research suggests that its natural anti-bacterial qualities actually clean the mouth so well that it can act as a natural anti-carcinogen.

- It helps you see better. They say its carrots that help you see at night but avocado has so many antioxidants that protect your eyes from harmful blue light.

- Avocado improves your mental health. The high levels of folate in avocados may also help reduce depression by helping the healthy circulation and delivery of nutrition to the brain.

So, next time you do the weekly shop, why not pick up a few more avocados. Your healthy will certainly thank you for it!

Anand Sheemar

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