Deal with the stress of running a business with these self-care practices
According to a study, entrepreneurs are exposed to higher levels of stress compared to employees. However, being exposed to constant…
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info168302
- Jul 30, 2021
- 2 min
How to stop caring about what people think
We all like to be liked, but do you really care what other people think of you? If you do, it could be your biggest source of anxiety…
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Shakira
- Mar 29, 2021
- 1 min
Inclusion
Inclusion is seen as a universal human right. The aim of inclusion is to embrace all people irrespective of race, gender, disability,...
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Shakira
- Feb 28, 2021
- 1 min
How to build resilience through tough times
As COVID19 repositions life as we knew it, we’re reminded that resilience – the ability to recover from failure, setbacks or challenges –...
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info168302
- Feb 19, 2021
- 2 min
Coping with depression
Feeling a low mood that lasts for weeks or months and affects your mental well-being?
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info168302
- Dec 7, 2020
- 1 min
How to say ‘no’!
Do you have a hard time saying no? For some it can be really difficult to say and actually do.
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info168302
- Nov 4, 2020
- 1 min
How to forgive yourself
Guilt is an extremely common feeling but few realise how profoundly it can impact our lives. While mostly psychological...
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info168302
- Oct 6, 2020
- 1 min
Your Unique Design
Genetically everyone of us is unique, a one-time genetic creation that will NEVER be repeated.
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GND
- Mar 2, 2020
- 1 min
Self love
It's that famous old saying: you can only love others once you love yourself! We have listed 5 basic tools below to help love yourself....
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GND
- Feb 1, 2020
- 1 min
Overcoming fear
Overcoming fear is important as it unlocks a world of achievement and success. Fear comes in 3 stages: Fear of loss Fear of process Fear...
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GND
- Dec 16, 2019
- 2 min
Improving self-worth and value
First of all - you are not alone. It is a common feeling to feel low self-worth and value. Before the feeling of "I’m not good enough”...
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