According to a study, entrepreneurs are exposed to higher levels of stress compared to employees. However, being exposed to constant…

The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter and other..

We all like to be liked, but do you really care what other people think of you? If you do, it could be your biggest source of anxiety…

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in...

Inclusion is seen as a universal human right. The aim of inclusion is to embrace all people irrespective of race, gender, disability,...

Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats. Protein is one of our primary sources of

As COVID19 repositions life as we knew it, we’re reminded that resilience – the ability to recover from failure, setbacks or challenges –...

Spinach is a leafy green vegetable that originated in Persia. It's an extremely nutrient-rich vegetable pack with high amounts of...

This is no ordinary time and we have all faced huge challenges. Sport, physical activity and wellbeing is key in coping during lockdown...

Feeling a low mood that lasts for weeks or months and affects your mental well-being?

Beans are the pod-borne seeds of leguminous plants — excluding lentils, lupins, peanuts, and certain other types...

Do you have a hard time saying no? For some it can be really difficult to say and actually do.

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower...

Guilt is an extremely common feeling but few realise how profoundly it can impact our lives. While mostly psychological...

Genetically everyone of us is unique, a one-time genetic creation that will NEVER be repeated.

Avocado originates from south-central Mexico and is popular today thanks to its plethora of benefits. It’s not uncommon for it to be...

Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas...

Here are reasons why eating too much sugar is bad for your health: 1. Can Cause Weight Gain 2. May Increase Your Risk of Heart Disease 3....

It's that famous old saying: you can only love others once you love yourself! We have listed 5 basic tools below to help love yourself....

Overcoming fear is important as it unlocks a world of achievement and success. Fear comes in 3 stages: Fear of loss Fear of process Fear...