Deal with the stress of running a business with these self-care practices
According to a study, entrepreneurs are exposed to higher levels of stress compared to employees. However, being exposed to constant…
top of page
Anchor 1
BLOG
Search
info168302
Nov 3, 20212 min read
How to stay fit and motivated during winter
The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter and other..
29 views0 comments
info168302
Jul 30, 20212 min read
How to stop caring about what people think
We all like to be liked, but do you really care what other people think of you? If you do, it could be your biggest source of anxiety…
20 views0 comments
Shakira
Jun 25, 20211 min read
Dates
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in...
12 views0 comments
Shakira
Mar 29, 20211 min read
Inclusion
Inclusion is seen as a universal human right. The aim of inclusion is to embrace all people irrespective of race, gender, disability,...
23 views0 comments
Shakira
Mar 26, 20211 min read
Proteins
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats. Protein is one of our primary sources of
17 views0 comments
Shakira
Feb 28, 20211 min read
How to build resilience through tough times
As COVID19 repositions life as we knew it, we’re reminded that resilience – the ability to recover from failure, setbacks or challenges –...
22 views0 comments
GND
Feb 26, 20211 min read
Spinach
Spinach is a leafy green vegetable that originated in Persia. It's an extremely nutrient-rich vegetable pack with high amounts of...
27 views0 comments
info168302
Feb 25, 20212 min read
Coming out of lockdown for sportspeople
This is no ordinary time and we have all faced huge challenges. Sport, physical activity and wellbeing is key in coping during lockdown...
26 views0 comments
info168302
Feb 19, 20212 min read
Coping with depression
Feeling a low mood that lasts for weeks or months and affects your mental well-being?
21 views0 comments
Shakira
Dec 11, 20201 min read
Beans
Beans are the pod-borne seeds of leguminous plants — excluding lentils, lupins, peanuts, and certain other types...
17 views0 comments
info168302
Dec 7, 20201 min read
How to say ‘no’!
Do you have a hard time saying no? For some it can be really difficult to say and actually do.
26 views0 comments
Shakira
Nov 5, 20201 min read
Cucumber
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower...
23 views0 comments
info168302
Nov 4, 20201 min read
How to forgive yourself
Guilt is an extremely common feeling but few realise how profoundly it can impact our lives. While mostly psychological...
23 views0 comments
info168302
Oct 6, 20201 min read
Your Unique Design
Genetically everyone of us is unique, a one-time genetic creation that will NEVER be repeated.
23 views0 comments
Anand Sheemar
Sep 9, 20201 min read
Avoca-Do or Avoca-Don't
Avocado originates from south-central Mexico and is popular today thanks to its plethora of benefits. It’s not uncommon for it to be...
16 views0 comments
info168302
Aug 2, 20201 min read
Bananas
Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas...
29 views0 comments
info168302
Jul 11, 20201 min read
Reasons Why Too Much Sugar Is Bad for You
Here are reasons why eating too much sugar is bad for your health: 1. Can Cause Weight Gain 2. May Increase Your Risk of Heart Disease 3....
22 views0 comments
GND
Mar 2, 20201 min read
Self love
It's that famous old saying: you can only love others once you love yourself! We have listed 5 basic tools below to help love yourself....
33 views0 comments
GND
Feb 1, 20201 min read
Overcoming fear
Overcoming fear is important as it unlocks a world of achievement and success. Fear comes in 3 stages: Fear of loss Fear of process Fear...
53 views0 comments
bottom of page