Spinach
Spinach is a leafy green vegetable that originated in Persia. It's an extremely nutrient-rich vegetable pack with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Some health benefits of spinach:
• Aids in weight loss • Good for your eyes • Cancer prevention • Reduces blood sugar • Aid healthy skin and hair.
If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.