Spinach

Spinach is a leafy green vegetable that originated in Persia. It's an extremely nutrient-rich vegetable pack with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Some health benefits of spinach:

• Aids in weight loss • Good for your eyes • Cancer prevention • Reduces blood sugar • Aid healthy skin and hair.

If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.

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