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How to build resilience through tough times


As COVID19 repositions life as we knew it, we’re reminded that resilience – the ability to recover from failure, setbacks or challenges – is not always an individual process. Key things you can do to develop your resilience: • Learn to relax • Edit your outlook • Learn from your mistakes and failures • Choose your response • Maintain perspective • Set yourself some goals • Build your self-confidence • Develop strong relationships • Be flexible To make it through the tough times takes resilience. It requires that we pay attention to the complexities of our own experiences, listen to our emotions, and be willing to learn from disappointment and failure as well as success and motivation. #Togetherwedevlop

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