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Soccer Player

How to say ‘no’!

Do you have a hard time saying no? For some it can be really difficult to say and actually do.

Therefore we have put together a simple 4 step plan on how to say no:

1. Plan out your ‘no’ ahead of time

Know what you are going to say or give yourself time to be able to give a response

2. You don’t have to offer an explanation

You don’t have to explain why you are saying no. Not everything deserves an explanation

3. Offer an alternative if necessary

If you want to say yes but not right now or in that way, you can offer an alternative that suits you

4. Set up boundaries that protect you

Say no or yes in the right circumstances for you. You don’t want to say yes and regret it, or action that yes without sincerity

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